Fresh Start/Small Group Personal Training (Beginner)

(ages 16+)

About the Course:

Make a fresh start with our class for people who are new to exercising, recovering from an injury or returning after a long time off.

We will work on increasing stability by strengthening the core, doing balance exercises and light resistance training using a variety of equipment including free weights, bars, bands, steps and bosus.


Schedule & Fees:

SessionsDatesDaysTimesClassesFees
Session IMay 1 - May 24Mon. & Wed. 

11:30 am to 12:30 pm

8

$202 Members

$262 Non-Members

Session IIMay 31 - June 21

Mon. & Wed.

11:30 am to 12:30 pm

7

$178 Members

$237 Non-Members