YOGA
(ages 14+)
About the Class:
Our certified yoga instructors teach a combination of three yoga practices:
- Kundalini: Breath & spacial awareness;
- Hatha: Postures supporting flexibility & strength;
- Astanga: Utilizing full body strength & support.
Four for Free is Here to Stay: FREE YOGA/CYCLE/TRX/ROW
Unlimited YOGA/CYCLE/TRX/ROW and Drop-In Rates
Class Schedule:
| Days | Times | Instructors |
|---|---|---|
| Monday | 8:15-9:15 am | Ellen |
| Tuesday | 8:15-9:15 am
7:00-8:00 pm | Sarah
Jo Ann |
| Wednesday | 12:00-1:00 pm | Kathy |
| Thursday | 8:15-9:15 am | Beth |
| Friday | 8:15-9:15 am | Ellen |
| Saturday | 9:30-10:30 am | Jane |
Please arrive to class 5 minutes before the start time to ensure enrollment.