Wellness Education Series

About:

Local professionals conduct seminars to raise awareness and provide information about important health issues.

Location:

All seminars are held at the Recreation Center.

Registration:

Pre-registration is strongly recommended to ensure a spot.  To register, email or call (203) 431-2755.  

Fees:

FREE to Members, $10 Non-Members


Seminars:

DatesDays/TimesSeminars
March 14Wed. 12:00-1:00 pm

Using Your Senses to Sleep Well by Stephanie D. Sousa, ND

from Naturopathic Healing

April 18Wed. 7:00-8:00 pmSelf-Defense by Adam Tilbe from SDSS Martial Arts of Ridgefield
April 19Thu. 7:00-8:00 pm

Ask the Trainers by Certified Personal Trainers Amy Doucet,
Jeff Hodge, and Sean Lawrence

May 2Wed. 1:30-2:30 pm

Eliminating the Harmful Effects of Stress by Edward Markowitz of
Advanced Wellness and Injury Center

May 8Tues. 12:30-1:30 pmReflexology by Certified Reflexologist and Group Fitness
Instructor Eileen Byrnes
June 6Wed. 12:00-1:00 pmCycling 101 by Ridgefield Bicycle Sport Club from
Ridgefield Bicycle Company