Cardio Rhythms & Barre

About the Course:

Get a total body workout with an international flair.  This is a flowing low to no impact total body workout with an international flair.  Move to a fusion of world music and sample cardio dance exercises from all 7 continents.  Core strengthening, Pilates, ab section, and barre stretch are included.

Class Schedule:

DayTimes
Thursday9:30 am to 10:30 am

Rates: