Mobility
About the Course:
Follow Coach Emmanuel through muscle activation techniques and calisthenics that will help you feel better, strong, and feel great!
Class Schedule:
Days | Times |
---|---|
Tuesday | 7:30-8:20 am |
Wednesday | 9:30-10:30 am |
Thursday | 8:30-9:20 am |
Rates:
- Free to All-Inclusive, Wellness & Lap Swim Members
- 10-Class Card: $130 Members, $150 Non-Members
- Drop-In: $18/Class