Total Body Conditioning
About the Course:
This strength-based class uses various fitness equipment including stability balls, bands, tubes, and dumbbells. Participants will challenge their stability, balance, strength. and flexibility. All levels are welcome.
Class Schedule:
| Day | Times |
|---|---|
| Monday | 8:15-9:15 am |
Rates:
- Free to All-Inclusive, Wellness & Lap Swim Members
- 10-Class Card: $130 Members, $150 Non-Members
- Drop-In: $18/Class