Cycling Conditioning

(ages 16+)

About the Course:

This is a functional strength program for recreational to advance mountain bikers and road cyclists.  Focus will be on single leg strength, balance, core movements, and lower back/hip function.  This class will give you more power in your climbs and sprints while building confidence.

Register Online


Schedule & Fees:

SessionsDay/TimesClassesMembersNon-Members
Sept. 5 - Oct. 17
(no class 9/10, 9/19, 10/8)
Mon. and Wed. 5:30 pm to 6:30 pm10$203$233
Oct. 22 - Nov. 14
(no class 11/12)
Mon. and Wed. 5:30 pm to 6:30 pm7$143$173