About the Course:
This is a beginner class for those having difficulty or weakness in performing regular everyday home activities including maintaining balance, walking stairs, lifting boxes, shoveling, walking your dog or getting up from a chair. Focus will be on proper form and exercises to help build functional muscles making chores easier and safer.
Schedule & Fees:
|Sept. 7 - Sept. 28||Friday 1:00 pm to 2:00 pm||4||$83||$113|
|Oct. 5 - Oct. 26||Friday 1:00 pm to 2:00 pm||4||$83||$113|
Founders Hall members receive 10% off (cannot be combined with other discounts).