Healthy Home Living

About the Course:

This is a beginner class for those having difficulty or weakness in performing regular everyday home activities including maintaining balance, walking stairs, lifting boxes, shoveling, walking your dog or getting up from a chair.  Focus will be on proper form and exercises to help build functional muscles making chores easier and safer.

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Schedule & Fees:

SessionsDay/TimesClassesMembersNon-Members
Sept. 7 - Sept. 28Friday 1:00 pm to 2:00 pm4$83$113
Oct. 5 - Oct. 26Friday 1:00 pm to 2:00 pm4$83$113

Founders Hall members receive 10% off (cannot be combined with other discounts).