About the Course:
This is a great workout for all ages with minimal stress to the joints. This class incorporates shallow and deep water aerobics with upper/lower body stretching and toning. There’s no need to swim. We will use flotation belts and/or noodles for deep water exercises.
|Tuesday||10:30 am to 11:30 am|
|Thursday||10:30 am to 11:30 am|