Eliminating the Harmful Effects of Stress / Wellness Education Series

This workshop is presented by Edward Markowitz of Advanced Wellness and Injury Center.  Participants will learn:

• The most common stress related symptoms and disease
• The different types of hidden stressors in today’s environment
• How your diet can help or hurt
• Simple relaxation techniques you can use immediately
• How stress effects hormonal balance
• How to get checked for the harmful effects of stress

This is part of the Wellness Education Series and is free for Recreation Center members and $10 for non-members. Pre-registration is strongly recommended to ensure a spot.

RSVP: wellnesscoor@ridgefieldct.org