Reflexology / Wellness Education Series
Event Date:
Tuesday, May 8, 2018 - 12:30pm to 1:30pm
This workshop is presented by Certified Reflexologist and Group Fitness Instructor Eileen Byrnes. Reflexology is a method of activating the healing powers of the body by applying pressure to certain points in the feet, hands, face and ear. It can help to reduce stress, assist with circulation, calm the nervous system and help energy to move through the body. Reflexology can be done by a practitioner or it can be self applied. This program will explore both.
This is part of the Wellness Education Series and is free for Recreation Center members and $10 for non-members. Pre-registration is strongly recommended to ensure a spot.