About the Course:
This exciting, new class offers a sampling of agility, cardio, and strength training activities. Led by Certified Personal Trainer Jeff Hodge, this program incorporates a combination of strength exercises that will provide you with a fun, safe, and effective workout. This is a moderate level strength-training program. Youth Functional Sports Conditioning works all major muscle groups and improves balance and overall fitness.
Jeff Hodge: He has over 20 years experience in the health industry with a degree in Exercise Sports Science from the University of Utah. He has the following certifications: Personal Trainer
with NASM, Functional Strength Coach, and Fitness Nutritional Specialist.
Schedule & Fees:
|April 5 - May 3 |
(no class 4/12)
|Thu. 5:00 pm to 6:00 pm||4||$83||$113|
|May 10 - May 31||Thu. 5:00 pm to 6:00 pm||4||$83||$113|