Youth Functional Sports Conditioning

(ages 13-17)
Youth Conditioning

About the Course:

This exciting, new class offers a sampling of agility, cardio, and strength training activities. Led by Certified Personal Trainer Jeff Hodge, this program incorporates a combination of strength exercises that will provide you with a fun, safe, and effective workout. This is a moderate level strength-training program. Youth Functional Sports Conditioning works all major muscle groups and improves balance and overall fitness.

 

Instructor:

Jeff Hodge:  He has over 20 years experience in the health industry with a degree in Exercise Sports Science from the University of Utah.  He has the following certifications: Personal Trainer
with NASM, Functional Strength Coach, and Fitness Nutritional Specialist.

Register


Schedule & Fees:

SessionsDay/TimeClassesMembersNon-Members
March 8 - March 29Thu. 5:00 pm to 6:00 pm 4$83$113
April 5 - May 3 
(no class 4/12)
Thu. 5:00 pm to 6:00 pm 4$83$113
May 10 - May 31Thu. 5:00 pm to 6:00 pm 4$83$113