About the Course:
This new program is perfect for pre/post conditioning for all athletes. Students will train with a certified personal trainer and once they have successfully completed this program, they qualify as members of the Wellness Center. This program promotes sound principles of flexibility, strength training, aerobic endurance, and muscle conditioning. Emphasis is placed on proper form and technique. Wellness Center etiquette and safety are also covered. To register or if you have any questions, please contact email@example.com or (203) 431-2755.
• You must have an All-Inclusive Family Membership in order to enroll in this program.
• Students are required to complete 4 one-hour classes.
• The fee is the total cost for the 4 classes.
Registration is only available in person or by calling (203) 431-2755.
|Semi-Private (2 people)||$210 per member|