Youth Training Program

(ages 14-16)
Youth Training Program

About the Course:

This new program is perfect for pre/post conditioning for all athletes. Students will train with a certified personal trainer and once they have successfully completed this program, they qualify as members of the
Wellness Center. This program promotes sound principles of flexibility, strength training, aerobic endurance, and muscle conditioning. Emphasis is placed on proper form and technique. Wellness Center etiquette and safety are also covered. To register or if you have any questions, please contact recwellness@ridgefieldct.org or (203) 431-2755.

Please Note:
• You must have an All-Inclusive Family Membership in order to enroll in this program.
• Students are required to complete 4 one-hour sessions.

Registration is only available in person or by calling (203) 431-2755.


Fees: 

 One Hour (required to register for 4)
Private$250
Semi-Private (2 people)$200 per member