Personal Training

Personal Training is Available Exclusively to Members!

Our certified personal trainers Susan Neumann and Sean Lawrence will motivate, educate, and help you succeed.  Start working one-on-one with a trainer and you will receive a comprehensive lifestyle plan that will include guidance in cardiovascular conditioning, resistance training, flexibility enhancement, and proper nutrition – giving you a maximum return on your set goals.

Short on time?  Try our half-hour sessions that will take your workouts to the next level.  Don’t want to do it alone?  Our semiprivate sessions are an ideal way to have fun and get fit with a friend.

Download the Personal Training Brochure here.

Also available to members and non-members: Fitness with Focus/Small Group Personal Training  and Fresh Start/Small Group Personal Training for Beginners

Susan Neumann
(203) 788-4900

Sean Lawrence
(518) 788-8166

One Hour Private


1 session

5 sessions$350
10 sessions


20 sessions$1,200

Half-Hour Private

1 Session$40
3 Sessions$117
5 Sessions$190

10 Sessions


One Hour Semi-Private

SessionMembersFee per Member
1 Sessions2$35
10 Sessions2$300

*Please Note:  All sales are final and expire one year from date of purchase.  No refunds or credits will be issued.