Adult Functional Conditioning Class
(ages 18+)
About the Course:
Prepare to engage in a circuit training style class that incorporates functional movements with a variety of equipment such as a pushing sled, battle ropes, kettlebells, and more! Focus is on calisthenics and core exercises to ensure a well-rounded workout. This class is specially tailored to improve your daily movements and provide a robust metabolic workout.
Personalized attention with a minimum of 5 and a maximum of 9 participants
Jeff Hodge:
- Over 20 years experience in the healthcare industry.
- Certified personal Trainer with NASM
- Certified Functional Strength Coach
- Certified Fitness Nutrition Specialist
Schedule & Fees:
After clicking Register Online, look under Adult Programs.
| Session | Day/Time | Classes | Fees |
|---|---|---|---|
| May 16 - June 13 (no class 5/30) | Saturday 8:30-9:30 am | 4 | $103 members, $178 non-members |