Adult Functional Conditioning Class
(ages 18+)
About the Course:
This circuit training style class incorporates functional movements with a variety of equipment such as a pushing sled, battle ropes, kettlebells, and more! Focus is on calisthenics and core exercises to ensure a well-rounded workout. This class is specially tailored to improve your daily movements and provide a robust metabolic workout.
Jeff Hodge:
- Over 20 years experience in the healthcare industry.
- Certified personal Trainer with NASM
- Certified Functional Strength Coach
- Certified Fitness Nutrition Specialist
Schedule & Fees:
After clicking Register Online, look under Adult Programs.
| Session | Session | Classes | Fees |
|---|---|---|---|
| May 11 - June 8 (no class 5/25) | Saturday 9:00-10:00 am | 4 | $103 members, $178 non-members |