Personal Training

Our certified personal trainers Jeff Hodge and Sean Lawrence will motivate, educate, and help you succeed.  Start working one-on-one with a trainer and you will receive a comprehensive lifestyle plan that will include guidance in cardiovascular conditioning, resistance training, flexibility enhancement, and proper nutrition – giving you a maximum return on your set goals.

Short on time?  Try our half-hour sessions that will take your workouts to the next level.  Don’t want to do it alone?  Our semiprivate sessions are an ideal way to have fun and get fit with a friend.

Download: Personal Training Brochure 

Small Group Personal Training Available to Members and Non-Members: 

Adult Sports Conditioning

Cycling Conditioning

Fresh Start/Small Group Personal Training for Beginners

Personal Training is Available Exclusively to Members!


Jeff Hodge
Jeff Hodge

Susan Neumann
Susan Neumann
Sean Lawrence

For an Appointment: Please Call (203) 431-2755 

One Hour Private


1 session

5 sessions$375
10 sessions


20 sessions$1,350

Half-Hour Private

1 Session$45
5 Sessions$200

10 Sessions


One Hour Semi-Private

SessionMembersFee per Member
1 Sessions2$45
5 Sessions2$200
10 Sessions2$385

*Please Note:  All sales are final and expire one year from date of purchase.  No refunds or credits will be issued.