Our certified personal trainers Jeff Hodge and Sean Lawrence will motivate, educate, and help you succeed. Start working one-on-one with a trainer and you will receive a comprehensive lifestyle plan that will include guidance in cardiovascular conditioning, resistance training, flexibility enhancement, and proper nutrition – giving you a maximum return on your set goals.
Short on time? Try our half-hour sessions that will take your workouts to the next level. Don’t want to do it alone? Our semiprivate sessions are an ideal way to have fun and get fit with a friend.
Download: Personal Training Brochure
Small Group Personal Training Available to Members and Non-Members:
Personal Training is Available Exclusively to Members!
For an Appointment: Please Call (203) 431-2755
One Hour Private
One Hour Semi-Private
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*Please Note: All sales are final and expire one year from date of purchase. No refunds or credits will be issued.