Adult Sports Conditioning

(ages 18+)

About the Course:

Join this small group training program that focuses on functional, strength, and conditioning exercises. Led by Certified Functional Strength Coach Jeff Hodge, this program will boost metabolism, improve agility, increase speed, and enhance overall core strength by using a team training format. 

 

Instructor:

Jeff Hodge:  He has over 20 years experience in the health industry with a degree in Exercise Sports Science from the University of Utah.  He has the following certifications: Personal Trainer
with NASM, Functional Strength Coach, and Fitness Nutritional Specialist.

register online


Schedule & Fees:

SessionsDay/TimesClassesMembersNon-Members
Sept. 15 - Oct. 13 (no class 10/6)Sat. 9:30 am to 10:30 am4$83$113
Sept. 17 - Oct. 15 (no class 10/8)Mon. 9:45 am to 10:45 am4$83$113
Oct. 20 - Nov. 10Sat. 9:30 am to 10:30 am4$83$113
Oct. 22 - Nov. 19 (no class 11/12)Mon. 9:45 am to 10:45 am4$83$113
Nov. 17 - Dec. 15 (no class 11/24)Sat. 9:30 am to 10:30 am4$83$113
Nov. 26 - Dec. 17Mon. 9:45 am to 10:45 am4$83$113
Jan. 5 - Feb. 2 (no class 1/19)Sat. 9:30 am to 10:30 am4$83$113
Jan. 7 - Feb. 4 (no class 1/21)Mon. 9:45 am to 10:45 am4$83$113
Feb. 11 - March 11 (no class 2/18)Mon. 9:45 am to 10:45 am4$83$113