About the Course:
Make a fresh start with our class for people who are new to exercising, recovering from an injury or returning after a long time off.
We will work on increasing stability by strengthening the core, doing balance exercises and light resistance training using a variety of equipment including free weights, bars, bands, steps and bosus.
Schedule & Fees:
|May 7 - June 6|
(no class 5/28, 6/4)
|Mon. & Wed||11:30 am to 12:30 pm||8|
|June 6 - June 27||Wednesday||5:00 pm to 6:00 pm||4||$103 Members|
|June 11 - June 27||Mon. & Wed||11:30 am to 12:30 pm||6|
|July 11 - August 1|
(no class 7/18)
|Wednesday||5:00 pm to 6:00 pm||3||$78 Members|
|August 8 - August 29||Wednesday||5:00 pm to 6:00 pm||4||$103 Members|