Fresh Start/Small Group Personal Training (Beginner)

(ages 16+)

About the Course:

Make a fresh start with our class for people who are new to exercising, recovering from an injury or returning after a long time off.

We will work on increasing stability by strengthening the core, doing balance exercises and light resistance training using a variety of equipment including free weights, bars, bands, steps and bosus.


Schedule & Fees:

SessionsDaysTimesClassesFees
June 6 - June 27Wednesday5:00 pm to 6:00 pm4$103 Members
$163 Non-Members
June 11 - June 27Mon. & Wed11:30 am to 12:30 pm6

$153 Members

$213 Non-Members

July 11 - August 1
(no class 7/18)
Wednesday5:00 pm to 6:00 pm3$78 Members
$138 Non-Members
August 8 - August 29Wednesday5:00 pm to 6:00 pm4$103 Members
$163 Non-Members
Sept. 12 - Oct. 15 (no class 9/19, 10/8)Mon. & Wed11:30 am to 12:30 pm8$202 Members
$232 Non-Members
Oct. 17 - Nov. 14 (no class 11/12)Mon. & Wed11:30 am to 12:30 pm8$202 Members
$232 Non-Members
Nov. 19 - Dec. 12Mon. & Wed11:30 am to 12:30 pm8$202 Members
$232 Non-Members