About the Course:
Make a fresh start with our class for people who are new to exercising, recovering from an injury or returning after a long time off.
We will work on increasing stability by strengthening the core, doing balance exercises and light resistance training using a variety of equipment including free weights, bars, bands, steps and bosus.
Schedule & Fees:
|March 5 - March 28||Mon. & Wed.||11:30 am to 12:30 pm||8|
|April 2 - May 2|
(no class 4/9 - 4/18)
|Mon. & Wed||11:30 am to 12:30 pm||6|
|May 7 - June 6|
(no class 5/28, 6/4)
|Mon. & Wed||11:30 am to 12:30 pm||8|