Eliminating the Harmful Effects of Stress / Wellness Education Series
Event Date:
Thursday, March 24, 2022 - 7:00pm to 8:00pm
This workshop is presented by Dr. Edward Markowitz of Advanced Wellness and Injury Center. Participants will learn:
- The most common stress related symptoms and disease
- The different types of hidden stressors in today’s environment
- How your diet can help or hurt
- Simple relaxation techniques you can use immediately
- How stress effects hormonal balance
- How to get checked for the harmful effects of stress
This is part of the Wellness Education Series and is free for Recreation Center members and $10 for non-members. Pre-registration is strongly recommended to ensure a spot.
RSVP: wellnesscoor@ridgefieldct.org