Sports Nutrition for Middle and High School Athletes / Wellness Education Series

Nutrition is the missing link for student athletes who have big goals! Confused about what to eat? How to hydrate? What supplements to take? Timing of meals and snacks for practices and competitions?

Jenn Giles MS RD CSSD (board certified specialist in sports dietetics) will clear up all the confusion. You will walk away with a clear picture of what to eat and when to eat it in order to be the best athlete you can be. Come with all your questions and walk away with science based useful answers that you can implement immediately in order to be faster, stronger, better, and healthier.

This is part of the Wellness Education Series and is free for Recreation Center members and $10 for non-members. Pre-registration is strongly recommended to ensure a spot.

RSVP:  (203) 431-2755 or wellnesscoor@ridgefieldct.org