ROW & Strength
(ages 14+)
Reservations Are Required (make a reservation)
About the Class:
Combinations of rowing intervals on the Concept 2 rowing machines with dynamic sculpt exercises for the perfect balance of cardio and strength training. 60 minutes of a low-impact, efficient, full-body workout all set to high energy music.
Four for Free is Here to Stay! FREE YOGA/CYCLE/TRX/ROW
Unlimited YOGA/CYCLE/TRX/ROW and Drop-Ins
Class Schedule:
| Days | Times | Instructors |
|---|---|---|
| Sunday | 9:30-10:30 am | Brian |
| Thursday | 6:30-7:20 am | Leah |
| Friday | 7:30-8:20 am | Brian |
Arrive to all classes a minimum of 5 minutes before the start time to ensure enrollment.