ROW
(ages 14+)
Reservations Are Required (make a reservation)
About the Class:
ROW & Strength - combinations of rowing intervals on the Concept 2 rowing machines with dynamic sculpt exercises for the perfect balance of cardio and strength training. 60 minutes of a low-impact, efficient, full-body workout all set to high energy music.
Four for Free is Here to Stay! FREE YOGA/CYCLE/TRX/ROW
Unlimited YOGA/CYCLE/TRX/ROW and Drop-In Rates
Class Schedule:
| Days | Times | Classes | Instructors |
|---|---|---|---|
| Sunday | 9:30-10:30 am | ROW & Strength | Cris |
| Monday | 9:30-10:30 am | ROW & Strength | Lidia |
| Wednesday | 8:15-9:15 am | ROW & Strength | Emmanuel |
Arrive to all classes a minimum of 5 minutes before the start time to ensure enrollment.