YOGA

(ages 14+)
Yoga

About the Class:

Our certified yoga instructors teach a combination of three yoga practices:

  • Kundalini: Breath & spacial awareness;
  • Hatha: Postures supporting flexibility & strength;
  • Astanga: Utilizing full body strength & support.

Unlimited YOGA/SPIN/TRX and Drop-In Rates 

DaysTimesInstructors
Sunday9:15 am to 10:15 amMary Ellen
Monday 8:00 am to 9:00 am
6:00 pm to 7:00 pm
Robin
Sarah
Tuesday8:00 am to 9:00 amSarah
Wednesday9:30 am to 10:30 am
7:15 pm to 8:15 pm
Melanie
Eileen
Thursday8:00 am to 9:00 amSarah
Friday7:30 am to 8:30 amFaith
Saturday9:30 am to 10:30 amMelanie